All Rounder
General Classes
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42m
Come practice with me in this general class aimed at working through hip mobility and opening, balancing poses and finishing with standing postures. This is an all round practice for your body and mind.
Props required: 2 blocks.
Up Next in General Classes
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Head, Shoulders, Knees & Toes
This is a general class designed for all stages of your yoga practice and targeting in on better functionality through the hips, shoulders and hamstrings. This is an overall fantastic practice to move all aspects of your body, joints, muscles and mind!
Props required: 2 blocks,1 strap -
Coordinate, Breathe, Count
This is a general class designed for all stages of your yoga practice. They'll be some hip, shoulder and co-ordination movements, starting on the floor and working through up to standing. There's a little bit of everything for every one!
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Twist & Shout
An all round general class with a little bit of everything included; twists, hips, shoulder and strength work all included.
Props Required: 1 block
