Head, Shoulders, Knees & Toes
General Classes
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55m
This is a general class designed for all stages of your yoga practice and targeting in on better functionality through the hips, shoulders and hamstrings. This is an overall fantastic practice to move all aspects of your body, joints, muscles and mind!
Props required: 2 blocks,1 strap
Up Next in General Classes
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Coordinate, Breathe, Count
This is a general class designed for all stages of your yoga practice. They'll be some hip, shoulder and co-ordination movements, starting on the floor and working through up to standing. There's a little bit of everything for every one!
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Twist & Shout
An all round general class with a little bit of everything included; twists, hips, shoulder and strength work all included.
Props Required: 1 block -
Practice Equals Permanence
When we discipline ourselves to step onto our mats in a consistent way, even for short amounts of time, we benefit substantially for our efforts. Increased muscle tone and strength, improved mobility, breath control, a quieter mind, less resistance, more awareness and the capacity to respond in s...
