Practice Equals Permanence
General Classes
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33m
When we discipline ourselves to step onto our mats in a consistent way, even for short amounts of time, we benefit substantially for our efforts. Increased muscle tone and strength, improved mobility, breath control, a quieter mind, less resistance, more awareness and the capacity to respond in situations instead of react. Here's a lovely all round class that is just 30-minutes long. Even investing a few moments daily to your self-care can have lasting long term effects.
Props Required: 2 blocks
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There are many things that need to come together to complete a yoga pose. Stability, breath and presence are just a few which need to be beautifully synchronized in order for an âsana to be an âsana, and not just another physical fitness pose. This is what makes yoga unique. It's holistic approac...
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Mobilise Your Beautiful Body
A luscious general practice that will take you through a whole spectrum of movements for your body, from hip openings to twists, hamstring lengthening and upper body strengthening. Take a journey through the valley of your body where you can familiarize yourself with where you hold tension and wh...
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All Round General Class
We'll start by working into the stuck and stiff parts of the shoulder, move into twists, hip and groin work and then finish with some standing strength work.
Props Required: 2 blocks
