Embodied In Your Body
General Classes
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50m
There are many things that need to come together to complete a yoga pose. Stability, breath and presence are just a few which need to be beautifully synchronized in order for an âsana to be an âsana, and not just another physical fitness pose. This is what makes yoga unique. It's holistic approach to both body and mind, along with the sacred breath (considered the bridge between the two), and the awareness and mindfulness of each passing moment.
Props Required: 2 blocks, 1 strap
Up Next in General Classes
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Mobilise Your Beautiful Body
A luscious general practice that will take you through a whole spectrum of movements for your body, from hip openings to twists, hamstring lengthening and upper body strengthening. Take a journey through the valley of your body where you can familiarize yourself with where you hold tension and wh...
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All Round General Class
We'll start by working into the stuck and stiff parts of the shoulder, move into twists, hip and groin work and then finish with some standing strength work.
Props Required: 2 blocks -
One Hour to Spare? Let's do this!
A full 60-minute journey around the body to help you feel more connected and aware. We'll work into the shoulders, hips and legs and include some twisting and balancing for good measure.
Props Required: 1 strap
