One Hour to Spare? Let's do this!
General Classes
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58m
A full 60-minute journey around the body to help you feel more connected and aware. We'll work into the shoulders, hips and legs and include some twisting and balancing for good measure.
Props Required: 1 strap
Up Next in General Classes
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Integrate and Assimilate
Starting with lower back strengthening work, we'll then move through twists, hip openings and standing poses to complete an all round body movement session.
Props Required: 2 blocks -
Simple & Sweet Part 1
Come back to the basic foundational movements of a simple and stripped back practice to create more space and feel back into the body. Slow it down and allow the body to feel easeful, all while deeply connected to your breath, mindful of the present moment and intentional in your movement. This c...
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Simple & Sweet Part 2
Continuing on from Simple & Sweet Part 1, this next class in the series works into the neck, shoulders and hips.
Props Required: 2 blocks
