Integrate and Assimilate
General Classes
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47m
Starting with lower back strengthening work, we'll then move through twists, hip openings and standing poses to complete an all round body movement session.
Props Required: 2 blocks
Up Next in General Classes
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Simple & Sweet Part 1
Come back to the basic foundational movements of a simple and stripped back practice to create more space and feel back into the body. Slow it down and allow the body to feel easeful, all while deeply connected to your breath, mindful of the present moment and intentional in your movement. This c...
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Simple & Sweet Part 2
Continuing on from Simple & Sweet Part 1, this next class in the series works into the neck, shoulders and hips.
Props Required: 2 blocks -
Creating Spinal Mobility with Twists
A strong and supple spine is important for your upper body range of motion, and twisting the upper body creates internal compression helping to massage the internal organs and release stagnant blood and energy for overall healthier internal functioning.
