Simple & Sweet Part 1
General Classes
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18m
Come back to the basic foundational movements of a simple and stripped back practice to create more space and feel back into the body. Slow it down and allow the body to feel easeful, all while deeply connected to your breath, mindful of the present moment and intentional in your movement. This class is perfect for a beginner practitioner or anyone who doesn't feel like they want to exert themselves too much.
Up Next in General Classes
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Simple & Sweet Part 2
Continuing on from Simple & Sweet Part 1, this next class in the series works into the neck, shoulders and hips.
Props Required: 2 blocks -
Creating Spinal Mobility with Twists
A strong and supple spine is important for your upper body range of motion, and twisting the upper body creates internal compression helping to massage the internal organs and release stagnant blood and energy for overall healthier internal functioning.
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Simple & Sweet Part 3
Building on from Simple & Sweet Parts 1 & 2, this practice continues to build strength and resilience through the body, focusing on postures that bring strong foundational structures to your practice.
Props Required: 1 strap
