Simple & Sweet Part 2
General Classes
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24m
Continuing on from Simple & Sweet Part 1, this next class in the series works into the neck, shoulders and hips.
Props Required: 2 blocks
Up Next in General Classes
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Creating Spinal Mobility with Twists
A strong and supple spine is important for your upper body range of motion, and twisting the upper body creates internal compression helping to massage the internal organs and release stagnant blood and energy for overall healthier internal functioning.
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Simple & Sweet Part 3
Building on from Simple & Sweet Parts 1 & 2, this practice continues to build strength and resilience through the body, focusing on postures that bring strong foundational structures to your practice.
Props Required: 1 strap -
Bathing in Body Movement and Breath A...
This general class will take you around the circumference of the body helping you strengthen the lower back, release tight hips and stretch the shoulders.
Props Required: 1 block
