Bathing in Body Movement and Breath Awareness
General Classes
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45m
This general class will take you around the circumference of the body helping you strengthen the lower back, release tight hips and stretch the shoulders.
Props Required: 1 block
Up Next in General Classes
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Wall Support Practice
Using a wall to help support your postures, we'll work initially into the shoulders and spine, move onto legs and hips and finish with a wall twist. The idea here is to create more stability and allow the body to feel more supported while holding poses.
Props Required: A wall, 2 blocks -
Yoga Every Damn Day
In this 45-minute practice, we'll work through some supine hip releasing, glute and leg strengthening and standing poses. Welcome to an energising start to your day or utilise this class to wind down at the end of your day too. Sometimes the hardest part of your practice is just getting onto the ...
