Yoga Every Damn Day
General Classes
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46m
In this 45-minute practice, we'll work through some supine hip releasing, glute and leg strengthening and standing poses. Welcome to an energising start to your day or utilise this class to wind down at the end of your day too. Sometimes the hardest part of your practice is just getting onto the mat. But once you do, then immerse yourself in the beauty of the practice. You always feel better after, right?
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Any Time, Any Day
You can practice at any time of the day or whenever your body feels called to move. There's no right or wrong way to practice, just get on your mat when the desire strikes and let your body and breath flow together in a perfect marriage of outward synchronicity and inner harmony. Let this general...
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Rise & Shine
Rise and shine to this 35-minute practice to get your day started, or take a quick break at mid-day, step away from your desk and move your body. How about skipping the caffeine and energising your body naturally by moving oxygen and circulating blood and energy through your veins, joints and bon...
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Wonderwall
Using a wall as our primary prop, we'll allow the resistance of the wall to help us move into deeper openings through the groins and hips. It will also allow us to move into a gentle inversion and help us feel more physically stable as we support and hold the body during poses.
Props Required: A ...
