Any Time, Any Day
General Classes
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40m
You can practice at any time of the day or whenever your body feels called to move. There's no right or wrong way to practice, just get on your mat when the desire strikes and let your body and breath flow together in a perfect marriage of outward synchronicity and inner harmony. Let this general practice set you off on the right foot today.
Props Required: 2 blocks
Up Next in General Classes
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Rise & Shine
Rise and shine to this 35-minute practice to get your day started, or take a quick break at mid-day, step away from your desk and move your body. How about skipping the caffeine and energising your body naturally by moving oxygen and circulating blood and energy through your veins, joints and bon...
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Wonderwall
Using a wall as our primary prop, we'll allow the resistance of the wall to help us move into deeper openings through the groins and hips. It will also allow us to move into a gentle inversion and help us feel more physically stable as we support and hold the body during poses.
Props Required: A ... -
Side Hustle
This class focuses on creating poses mainly on our side and working into the hips, hamstrings and quads. They'll be a few twists too for greater spinal suppleness and ease of motion, and if you're not feeling like too much of a vigorous practice, we won't be getting up off the floor. So buckle in...
