Rise & Shine
General Classes
•
34m
Rise and shine to this 35-minute practice to get your day started, or take a quick break at mid-day, step away from your desk and move your body. How about skipping the caffeine and energising your body naturally by moving oxygen and circulating blood and energy through your veins, joints and bones. Delicious...
Up Next in General Classes
-
Wonderwall
Using a wall as our primary prop, we'll allow the resistance of the wall to help us move into deeper openings through the groins and hips. It will also allow us to move into a gentle inversion and help us feel more physically stable as we support and hold the body during poses.
Props Required: A ... -
Side Hustle
This class focuses on creating poses mainly on our side and working into the hips, hamstrings and quads. They'll be a few twists too for greater spinal suppleness and ease of motion, and if you're not feeling like too much of a vigorous practice, we won't be getting up off the floor. So buckle in...
-
Movement Love
Honouring your body by practicing regularly can reap wonderful results for your physical wellbeing and mental health. In this general class, we will gently work into the shoulders, hips and core, opening and stretching the body in its entirety. Settle in for some self-soothing love and attention ...
