Wonderwall
General Classes
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30m
Using a wall as our primary prop, we'll allow the resistance of the wall to help us move into deeper openings through the groins and hips. It will also allow us to move into a gentle inversion and help us feel more physically stable as we support and hold the body during poses.
Props Required: A wall space
Up Next in General Classes
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Side Hustle
This class focuses on creating poses mainly on our side and working into the hips, hamstrings and quads. They'll be a few twists too for greater spinal suppleness and ease of motion, and if you're not feeling like too much of a vigorous practice, we won't be getting up off the floor. So buckle in...
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Movement Love
Honouring your body by practicing regularly can reap wonderful results for your physical wellbeing and mental health. In this general class, we will gently work into the shoulders, hips and core, opening and stretching the body in its entirety. Settle in for some self-soothing love and attention ...
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Self-Soothing Circle
Encouraging the body to release, relax and respond to deep hip and groin openers to begin, will prepare you for your deeply nourishing and nurturing hour long session. We will also work into the neck and shoulders, add in some seated hip openers and come up into standing balances. This class will...
