Movement Love
General Classes
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34m
Honouring your body by practicing regularly can reap wonderful results for your physical wellbeing and mental health. In this general class, we will gently work into the shoulders, hips and core, opening and stretching the body in its entirety. Settle in for some self-soothing love and attention just for you.
Up Next in General Classes
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Self-Soothing Circle
Encouraging the body to release, relax and respond to deep hip and groin openers to begin, will prepare you for your deeply nourishing and nurturing hour long session. We will also work into the neck and shoulders, add in some seated hip openers and come up into standing balances. This class will...
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Creating Space
When we allow the body to move more slowly and intentionally, we can attune ourselves with the breath that moves through our lungs, we can be an observer of how the body shifts and changes and we can become aware of creating more space by slowing down. When the body feels a sense of spaciousness ...
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Getting to Know Your Body
One of the reasons we practice is to become more aware of where we hold tightness and tension in the body. By creating different shapes and forms, we can begin to understand its abilities and limitations, challenging ourselves to nudge up into the edges of our resistance in order to expand and gr...
