Getting to Know Your Body
General Classes
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33m
One of the reasons we practice is to become more aware of where we hold tightness and tension in the body. By creating different shapes and forms, we can begin to understand its abilities and limitations, challenging ourselves to nudge up into the edges of our resistance in order to expand and grow into new levels of openness, strength and flexibility.
Up Next in General Classes
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Stand Tall & Proud
When we work through standing poses, we have an incredible opportunity to work into lengthening the spine and releasing contraction through the vertebrae, as well as lengthening and strengthening the muscles of the legs. Our ability to focus and balance can also be challenged and we have an oppor...
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Flip It Over
In this class, we'll be placing parts of our body in different alignments than is customary in order to maximise full and deep stretches. We'll flip the feet, thread the arms and legs in different directions and become proficient at noticing what arises as we do so. Getting comfortable with feeli...
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Maintenance Flow
In this class, we'll work into all the classic areas of the body that tend to hold stiffness and tightness; the hips, shoulders and spine. Grab your mat, close the door, turn off your phone and practice with a quiet and determined presence in order to reap the most benefits.
