Maintenance Flow
General Classes
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38m
In this class, we'll work into all the classic areas of the body that tend to hold stiffness and tightness; the hips, shoulders and spine. Grab your mat, close the door, turn off your phone and practice with a quiet and determined presence in order to reap the most benefits.
Up Next in General Classes
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Remember Who You Are
The practice of Yoga has the potential to reconnect us with an inner knowing and a remembering of who we innately are. By becoming observers of our body, breath and mind during movements and holds, we can develop a deeper reverence for maintaining a present mind and an unwavering ability to trust...
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A Celebration of Your Body
This class celebrates the extraordinary resilience, strength and power that resides within your body. Oftentimes, we find it difficult to truly appreciate all our body does for us, so in this class we'll acknowledge every aspect of its innate intelligence. Gratitude is a gift we can give ourselve...
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Activate & Resist
In this luxurious hour long class, we will start by using the strap and block to create resistance through the legs and activate the adductor muscles of the inner thighs. The class will then progress to move through a beautiful all round body flow working into the hips, creating twists, forward f...
