Activate & Resist
General Classes
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1h 3m
In this luxurious hour long class, we will start by using the strap and block to create resistance through the legs and activate the adductor muscles of the inner thighs. The class will then progress to move through a beautiful all round body flow working into the hips, creating twists, forward folds and overall muscle strength maintenance.
Props Required: 1 block, 1 strap
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