Finding Freedom
General Classes
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54m
When we practice, we are observers of the body moving in synchronicity with the breath, and the mind is focused on these aspects which allows it to be deeply present to what is unfolding. The shapes we create are designed to open and strengthen different aspects of our physiology, but also allow us to find space and freedom so we can learn to reside in our bodies with reverence and respect. We throw out criticism and judgment in favour of acceptance and love of how we are capable of moving in the moment. I encourage you to always step onto your mat with an open mind, a loving heart and a deep well of compassion for yourself.
Props Required: 1 strap, 1 block
Up Next in General Classes
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Internal Harmonic Rhythm
This general class will take you through a series of poses designed to bring internal harmony to your body, mind and spirit. You goal is to stay present to it all, to every moment that unfolds on your mat as you move from shape to shape, co-ordinating breath and movement in a form of meditative c...
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Your Practice Counts
With everything occurring in the world around us today, it might seem like a lot to have a consistent practice on top of everything else we have to do.
This is a gentle reminder that your practice doesn't need to be overly complex or long. It can be beautifully simple and brief with a deep rever... -
Devoting Time to Your Self Care
Join me for this delicious 50-minute general sequence that starts with standing poses to build openings through the side body, strength in the legs, overall balance and spinal lengthening. We will then move into some shoulder strengthening (Dolphin pose) and hip opening (Pigeon pose) and a gentle...
