Your Practice Counts
General Classes
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30m
With everything occurring in the world around us today, it might seem like a lot to have a consistent practice on top of everything else we have to do.
This is a gentle reminder that your practice doesn't need to be overly complex or long. It can be beautifully simple and brief with a deep reverence and presence for the time you decide to be on your mat. What is important is your intention. And even though you might not always feel like stepping onto your mat, when you do, your practice will support you through the vicissitudes of life. Yoga will never judge you. She only asks that you breathe and "be" your authentic self.
Props Required: 1 strap
Up Next in General Classes
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Devoting Time to Your Self Care
Join me for this delicious 50-minute general sequence that starts with standing poses to build openings through the side body, strength in the legs, overall balance and spinal lengthening. We will then move into some shoulder strengthening (Dolphin pose) and hip opening (Pigeon pose) and a gentle...
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Roley Poley
Let's roll around on the floor a little creating shapes that will challenge your hips, quadricep muscles and groins. We'll then come up for some gentle twists, Gomukâsana (Eagle pose), shoulder stretches and a gentle standing forward fold. All in a day's work!
Props Required: 1 block -
Let Yourself Be
By starting with quiet contemplation and a little breath work, we can begin our practice in a more grounded and anchored state of being. It just takes a few moments to sit, breathe, settle the mind and "be" before beginning to move, and can make a world of difference to how you feel during and af...
