Devoting Time to Your Self Care
General Classes
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49m
Join me for this delicious 50-minute general sequence that starts with standing poses to build openings through the side body, strength in the legs, overall balance and spinal lengthening. We will then move into some shoulder strengthening (Dolphin pose) and hip opening (Pigeon pose) and a gentle supported Inversion to finish before dropping into Savâsana (final relaxation pose).
Props Required: 2 blocks
Up Next in General Classes
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Roley Poley
Let's roll around on the floor a little creating shapes that will challenge your hips, quadricep muscles and groins. We'll then come up for some gentle twists, Gomukâsana (Eagle pose), shoulder stretches and a gentle standing forward fold. All in a day's work!
Props Required: 1 block -
Let Yourself Be
By starting with quiet contemplation and a little breath work, we can begin our practice in a more grounded and anchored state of being. It just takes a few moments to sit, breathe, settle the mind and "be" before beginning to move, and can make a world of difference to how you feel during and af...
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It's a Wrap!
In this general class, we will start by activating and enlivening the musculature of the legs, create twists through the upper body and rotate the torso to find a gentle compression for the internal organs. The class will also include seated forward folds to open the back spaces of the body, back...
