Remember Who You Are
General Classes
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1h 2m
The practice of Yoga has the potential to reconnect us with an inner knowing and a remembering of who we innately are. By becoming observers of our body, breath and mind during movements and holds, we can develop a deeper reverence for maintaining a present mind and an unwavering ability to trust in our own unfolding.
We'll navigate around the entire body throughout this 60-minute experience and end up back home with ourselves, because wherever you go, there you are...
Props Required: 2 blocks, 1 strap
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A Celebration of Your Body
This class celebrates the extraordinary resilience, strength and power that resides within your body. Oftentimes, we find it difficult to truly appreciate all our body does for us, so in this class we'll acknowledge every aspect of its innate intelligence. Gratitude is a gift we can give ourselve...
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Activate & Resist
In this luxurious hour long class, we will start by using the strap and block to create resistance through the legs and activate the adductor muscles of the inner thighs. The class will then progress to move through a beautiful all round body flow working into the hips, creating twists, forward f...
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Finding Freedom
When we practice, we are observers of the body moving in synchronicity with the breath, and the mind is focused on these aspects which allows it to be deeply present to what is unfolding. The shapes we create are designed to open and strengthen different aspects of our physiology, but also allow ...
