Stand Tall & Proud
General Classes
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51m
When we work through standing poses, we have an incredible opportunity to work into lengthening the spine and releasing contraction through the vertebrae, as well as lengthening and strengthening the muscles of the legs. Our ability to focus and balance can also be challenged and we have an opportunity to practice synchronizing our breath and movement in perfect harmony. This practice will conclude with some deep seated hip openers and a beautiful relaxation.
Up Next in General Classes
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Flip It Over
In this class, we'll be placing parts of our body in different alignments than is customary in order to maximise full and deep stretches. We'll flip the feet, thread the arms and legs in different directions and become proficient at noticing what arises as we do so. Getting comfortable with feeli...
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Maintenance Flow
In this class, we'll work into all the classic areas of the body that tend to hold stiffness and tightness; the hips, shoulders and spine. Grab your mat, close the door, turn off your phone and practice with a quiet and determined presence in order to reap the most benefits.
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Remember Who You Are
The practice of Yoga has the potential to reconnect us with an inner knowing and a remembering of who we innately are. By becoming observers of our body, breath and mind during movements and holds, we can develop a deeper reverence for maintaining a present mind and an unwavering ability to trust...
