When we allow the body to move more slowly and intentionally, we can attune ourselves with the breath that moves through our lungs, we can be an observer of how the body shifts and changes and we can become aware of creating more space by slowing down. When the body feels a sense of spaciousness and liberation, it relaxes and has a chance to decompress, let go of stress and just "be". This is when we begin to understand that we are inherently worthy and we are enough exactly as we are. There is nothing that we need to do to prove our worthiness. We are all sacred beings that belong within the fabric of this unique Universe.
Props Required: 2 blocks
Up Next in General Classes
-
Getting to Know Your Body
One of the reasons we practice is to become more aware of where we hold tightness and tension in the body. By creating different shapes and forms, we can begin to understand its abilities and limitations, challenging ourselves to nudge up into the edges of our resistance in order to expand and gr...
-
Stand Tall & Proud
When we work through standing poses, we have an incredible opportunity to work into lengthening the spine and releasing contraction through the vertebrae, as well as lengthening and strengthening the muscles of the legs. Our ability to focus and balance can also be challenged and we have an oppor...
-
Flip It Over
In this class, we'll be placing parts of our body in different alignments than is customary in order to maximise full and deep stretches. We'll flip the feet, thread the arms and legs in different directions and become proficient at noticing what arises as we do so. Getting comfortable with feeli...
1 Comment