Creating Spinal Mobility with Twists
General Classes
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23m
A strong and supple spine is important for your upper body range of motion, and twisting the upper body creates internal compression helping to massage the internal organs and release stagnant blood and energy for overall healthier internal functioning.
Up Next in General Classes
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Simple & Sweet Part 3
Building on from Simple & Sweet Parts 1 & 2, this practice continues to build strength and resilience through the body, focusing on postures that bring strong foundational structures to your practice.
Props Required: 1 strap -
Bathing in Body Movement and Breath A...
This general class will take you around the circumference of the body helping you strengthen the lower back, release tight hips and stretch the shoulders.
Props Required: 1 block -
Wall Support Practice
Using a wall to help support your postures, we'll work initially into the shoulders and spine, move onto legs and hips and finish with a wall twist. The idea here is to create more stability and allow the body to feel more supported while holding poses.
Props Required: A wall, 2 blocks
