Coordinate, Breathe, Count
General Classes
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44m
This is a general class designed for all stages of your yoga practice. They'll be some hip, shoulder and co-ordination movements, starting on the floor and working through up to standing. There's a little bit of everything for every one!
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Twist & Shout
An all round general class with a little bit of everything included; twists, hips, shoulder and strength work all included.
Props Required: 1 block -
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Embodied In Your Body
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