Building Strength in the Body, Builds Strength in the Mind
General Classes
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35m
This class consists of standing, balancing and leg strengthening poses as well as some deep hip and groin work.
Props Required: 2 blocks
Up Next in General Classes
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Take A Journey Through Your Body
Working into different areas of the body, this class will take you on a journey through shoulder openings, hamstring lengthening, twisting, standing and balancing poses. There's a little bit of everything for everyone.
Props Required: 1 block -
Standing Strong
This was a live class recorded at the Hatha Yoga Sydney studio. We will flow through some standing poses that will tone the arm and leg muscles using blocks as resistance, we'll work on upper body strength, seated twists, supine hip work and so much more...
Props required: 2 blocks -
All Round Goodness
This is a well rounded practice that will take you through a sequence starting in supine positions, moving up into seated poses and finally into some standing shapes before a gentle inversion and relaxation.
Props Required: 2 blocks
