Take A Journey Through Your Body
General Classes
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39m
Working into different areas of the body, this class will take you on a journey through shoulder openings, hamstring lengthening, twisting, standing and balancing poses. There's a little bit of everything for everyone.
Props Required: 1 block
Up Next in General Classes
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Standing Strong
This was a live class recorded at the Hatha Yoga Sydney studio. We will flow through some standing poses that will tone the arm and leg muscles using blocks as resistance, we'll work on upper body strength, seated twists, supine hip work and so much more...
Props required: 2 blocks -
All Round Goodness
This is a well rounded practice that will take you through a sequence starting in supine positions, moving up into seated poses and finally into some standing shapes before a gentle inversion and relaxation.
Props Required: 2 blocks -
Put Your Back Into It
This class will focus initially on strengthening the back extensors to help alleviate lower back discomfort and help improve overall posture, moving through a seated sequence and then into some standing postures.
Props required: 1 block
