Standing Strong
General Classes
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56m
This was a live class recorded at the Hatha Yoga Sydney studio. We will flow through some standing poses that will tone the arm and leg muscles using blocks as resistance, we'll work on upper body strength, seated twists, supine hip work and so much more...
Props required: 2 blocks
Up Next in General Classes
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All Round Goodness
This is a well rounded practice that will take you through a sequence starting in supine positions, moving up into seated poses and finally into some standing shapes before a gentle inversion and relaxation.
Props Required: 2 blocks -
Put Your Back Into It
This class will focus initially on strengthening the back extensors to help alleviate lower back discomfort and help improve overall posture, moving through a seated sequence and then into some standing postures.
Props required: 1 block -
All Rounder
Come practice with me in this general class aimed at working through hip mobility and opening, balancing poses and finishing with standing postures. This is an all round practice for your body and mind.
Props required: 2 blocks.
