Yoga For Strength And Flexibility
General Classes
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49m
This class is dedicated to remembering the very purpose of yoga. To create a strong and supple body, while also focusing attention on the breath to create a stable mind. Without a stable mind, then the true essence of yoga cannot be present. So focus on the breath, rather than the physical postures. If you can keep the breath calm, stable and rhythmic, then your physical practice is supported and the body will be able to adapt and move into the poses with greater ease. Bring your awareness to lengthening and stabilising the breath, and the rest will follow.
Props Required: 2 blocks, 1 strap
Up Next in General Classes
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Calmer States
In this practice we'll move the body in a way that will create a synergistic exchange of movement and breath, helping to regulate stress, anxiety or worry. When we coordinate deep rhythmic breaths with slow movements, we obtain internal harmony and bring the nervous system into a calmer state.
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Slow & Strong
We'll move through this class building strength and finding moments "to pause" so the central nervous system can adjust to the stretches and holds.
This is a great practice if you want to slow it down a little, be more intentional and bring more awareness to the present moment.Props Required (...
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Energising Morning Practice
Start your day with this 30-minute practice to help create energy and vitality in your body and mind. This practice will help support your wellbeing by stretching your muscles, opening your side body and creating overall strength.
Props Required: 1 block
