Energising Morning Practice
General Classes
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32m
Start your day with this 30-minute practice to help create energy and vitality in your body and mind. This practice will help support your wellbeing by stretching your muscles, opening your side body and creating overall strength.
Props Required: 1 block
Up Next in General Classes
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Movement Heals
In this class we're looking at building core strength, hip and shoulder mobility, balance and strength. It's an all round, yummy, deep dive into all those places we get stuck, tight and tense. Liberate your body to find new found freedom in movement.
Props Required: 1 block
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Hip & Shoulder Mobility Practice
This class focuses on improving hip mobility through internal and external rotation while releasing shoulder tightness. By working on these two key areas, you'll enhance your range of motion, ease stiffness, and move with greater freedom.
Props Required: 1 block, a strap -
Stretch, Strengthen & Let Go
This well-rounded yoga class offers a little bit of everything—gentle movement, strength-building poses, mindful breath work, and a special focus on deep hip releases. Ideal for when you want to move your whole body, unwind tight spots, and finish feeling both grounded and energised.
No Props R...
