Stretch, Strengthen & Let Go
General Classes
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35m
This well-rounded yoga class offers a little bit of everything—gentle movement, strength-building poses, mindful breath work, and a special focus on deep hip releases. Ideal for when you want to move your whole body, unwind tight spots, and finish feeling both grounded and energised.
No Props Required
Up Next in General Classes
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Core, Hip and Spinal Mobility Flow
This energising yoga flow focuses on building strength in your core, and improving mobility in your hips, and spine—three key areas that support balance, posture, and overall ease of movement. Expect fluid transitions, gentle strength-building, and stretches that help release tension while increa...
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Flow Into Stillness
This 30-minute class offers a gentle, grounding flow that helps you feel open, steady, and strong.
With a focus on mindful movement, you'll explore deep stretches, subtle strength work, and flowing transitions that support mobility and stability. It's a perfect practice for when you want to recon... -
Build Strength & Find Freedom In The ...
This class focuses on creating space and strengthening the lower back, shoulders, and hips. Through targeted mobility work, mindful breath, and intelligent sequencing, you'll release tension, improve posture, and restore balance in the body. Ideal for anyone feeling stiff, tight, or needing a gen...
