Core, Hip and Spinal Mobility Flow
General Classes
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32m
This energising yoga flow focuses on building strength in your core, and improving mobility in your hips, and spine—three key areas that support balance, posture, and overall ease of movement. Expect fluid transitions, gentle strength-building, and stretches that help release tension while increasing flexibility and freedom in your body. Perfect for days when you want to feel strong, supple, and connected.
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