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Mindful Mobility Flow for Hips, Wrists & Hamstrings
General Classes
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53m
A gentle yet powerful mobility-focused yoga class designed to open the hips, free the wrists, and lengthen the hamstrings. We’ll release tension, build functional range of motion, and create space where your body needs it most. Perfect for anyone seeking ease, flexibility, and sustainable mobility.
Props Required: 2 blocks, 1 strap
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Props...
