Mindful Mobility Flow for Hips, Wrists & Hamstrings
General Classes
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53m
A gentle yet powerful mobility-focused yoga class designed to open the hips, free the wrists, and lengthen the hamstrings. We’ll release tension, build functional range of motion, and create space where your body needs it most. Perfect for anyone seeking ease, flexibility, and sustainable mobility.
Props Required: 2 blocks, 1 strap
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Unwind Your Shoulders & Hips
Melt away tension and restore mobility in two of the body’s most overworked areas. This class gently opens the hips and shoulders through mindful movement, supported stretches, and breath-led flow. Ideal if you're seeking relief from tightness caused by sitting, stress, or everyday habits.
Props...
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Hip, Shoulder & Side Stretch Flow
A nourishing practice that blends hip opening and strengthening with supportive shoulder work and spacious side body stretches. Designed to build stability while creating ease and mobility throughout the body.
Props Required: 2 blocks
