Unwind Your Shoulders & Hips
General Classes
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25m
Melt away tension and restore mobility in two of the body’s most overworked areas. This class gently opens the hips and shoulders through mindful movement, supported stretches, and breath-led flow. Ideal if you're seeking relief from tightness caused by sitting, stress, or everyday habits.
Props Required: 2 blocks
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Hip, Shoulder & Side Stretch Flow
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Props Required: 2 blocks
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Lower Body Mobility Flow
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Hip, Shoulder & Hamstring Flow
Open up and build strength in this well-rounded class designed to target key areas of the body. We'll work through hamstring strengthening to support healthy, powerful legs, while weaving in hip and shoulder mobility to release tension and improve your range of motion. Whether you're looking to m...
