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Unwind Your Shoulders & Hips

General Classes • 25m

Melt away tension and restore mobility in two of the body’s most overworked areas. This class gently opens the hips and shoulders through mindful movement, supported stretches, and breath-led flow. Ideal if you're seeking relief from tightness caused by sitting, stress, or everyday habits.

Props Required: 2 blocks

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    A nourishing practice that blends hip opening and strengthening with supportive shoulder work and spacious side body stretches. Designed to build stability while creating ease and mobility throughout the body.

    Props Required: 2 blocks

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