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Hip, Shoulder & Hamstring Flow
General Classes
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36m
Open up and build strength in this well-rounded class designed to target key areas of the body. We'll work through hamstring strengthening to support healthy, powerful legs, while weaving in hip and shoulder mobility to release tension and improve your range of motion. Whether you're looking to move more freely, or build functional strength, this class has something for everyone. Grab your mat and let's flow!
Props Required: 2 blocks
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