This yoga class offers a balanced full-body experience, with focused attention on some of the body's most commonly tight areas. We’ll explore hamstring lengthening, hip opening, shoulder releases, and wrist stretches — making it a great choice for anyone looking to ease tension and improve flexibility. Unwind, reconnect with your body, and build a little more ease into your everyday movement.

Props Required: 2 dumbbells (1-3kgs), 2 blocks, 1 strap