Stretch & Release Full Body Flow
General Classes
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42m
This yoga class offers a balanced full-body experience, with focused attention on some of the body's most commonly tight areas. We’ll explore hamstring lengthening, hip opening, shoulder releases, and wrist stretches — making it a great choice for anyone looking to ease tension and improve flexibility. Unwind, reconnect with your body, and build a little more ease into your everyday movement.
Props Required: 2 dumbbells (1-3kgs), 2 blocks, 1 strap
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Props Required: 2 props
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Movement for Mobility Flexibility & B...
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Side note: ...
