Lower Body Mobility Flow
General Classes
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25m
This class focuses on stretching the hamstrings, improving hip range of motion, and increasing ankle mobility. Through mindful movements designed to release tension, build stability, and create more freedom in the lower body, it supports healthy joints, better posture, and relief from stiffness caused by daily activities or long periods of sitting.
Props Required: 2 blocks, 1 strap
Up Next in General Classes
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Hip, Shoulder & Hamstring Flow
Open up and build strength in this well-rounded class designed to target key areas of the body. We'll work through hamstring strengthening to support healthy, powerful legs, while weaving in hip and shoulder mobility to release tension and improve your range of motion. Whether you're looking to m...
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Stretch & Release Full Body Flow
This yoga class offers a balanced full-body experience, with focused attention on some of the body's most commonly tight areas. We’ll explore hamstring lengthening, hip opening, shoulder releases, and wrist stretches — making it a great choice for anyone looking to ease tension and improve flexib...
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Morning Glow Up
Join me for a 30-minute practice to wake up your body and clear your mind. We begin with gentle spinal movements, then release tension through the shoulders and lengthen the hamstrings. Settle into a nourishing savâsana so you finish calm, open, and ready for your day.
Props Required: 2 props
