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Flow Into Stillness
General Classes
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32m
This 30-minute class offers a gentle, grounding flow that helps you feel open, steady, and strong.
With a focus on mindful movement, you'll explore deep stretches, subtle strength work, and flowing transitions that support mobility and stability. It's a perfect practice for when you want to reconnect with your body, calm your mind, and move with ease.
Props Required: 2 blocks
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