Build Strength & Find Freedom In The Body
General Classes
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28m
This class focuses on creating space and strengthening the lower back, shoulders, and hips. Through targeted mobility work, mindful breath, and intelligent sequencing, you'll release tension, improve posture, and restore balance in the body. Ideal for anyone feeling stiff, tight, or needing a gentle reset.
Props Required: 1 block
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Unwind Your Shoulders & Hips
Melt away tension and restore mobility in two of the body’s most overworked areas. This class gently opens the hips and shoulders through mindful movement, supported stretches, and breath-led flow. Ideal if you're seeking relief from tightness caused by sitting, stress, or everyday habits.
Props...
