Movement Heals
General Classes
•
39m
In this class we're looking at building core strength, hip and shoulder mobility, balance and strength. It's an all round, yummy, deep dive into all those places we get stuck, tight and tense. Liberate your body to find new found freedom in movement.
Props Required: 1 block
Up Next in General Classes
-
Hip & Shoulder Mobility Practice
This class focuses on improving hip mobility through internal and external rotation while releasing shoulder tightness. By working on these two key areas, you'll enhance your range of motion, ease stiffness, and move with greater freedom.
Props Required: 1 block, a strap -
Stretch, Strengthen & Let Go
This well-rounded yoga class offers a little bit of everything—gentle movement, strength-building poses, mindful breath work, and a special focus on deep hip releases. Ideal for when you want to move your whole body, unwind tight spots, and finish feeling both grounded and energised.
No Props R...
-
Core, Hip and Spinal Mobility Flow
This energising yoga flow focuses on building strength in your core, and improving mobility in your hips, and spine—three key areas that support balance, posture, and overall ease of movement. Expect fluid transitions, gentle strength-building, and stretches that help release tension while increa...
