Calmer States
General Classes
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40m
In this practice we'll move the body in a way that will create a synergistic exchange of movement and breath, helping to regulate stress, anxiety or worry. When we coordinate deep rhythmic breaths with slow movements, we obtain internal harmony and bring the nervous system into a calmer state.
Up Next in General Classes
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Slow & Strong
We'll move through this class building strength and finding moments "to pause" so the central nervous system can adjust to the stretches and holds.
This is a great practice if you want to slow it down a little, be more intentional and bring more awareness to the present moment.Props Required (...
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Energising Morning Practice
Start your day with this 30-minute practice to help create energy and vitality in your body and mind. This practice will help support your wellbeing by stretching your muscles, opening your side body and creating overall strength.
Props Required: 1 block -
Movement Heals
In this class we're looking at building core strength, hip and shoulder mobility, balance and strength. It's an all round, yummy, deep dive into all those places we get stuck, tight and tense. Liberate your body to find new found freedom in movement.
Props Required: 1 block
