Extend & Elongate
General Classes
•
37m
This class is dedicated to finding extension through the arms and legs, creating deep stretches for the lateral sides of the body. The laterals are often overlooked in movement classes, but lengthening them can be helpful for greater movement and ease in the upper body, including twisting, side bending and reaching. Liberate your sides!
Up Next in General Classes
-
Yoga For Strength And Flexibility
This class is dedicated to remembering the very purpose of yoga. To create a strong and supple body, while also focusing attention on the breath to create a stable mind. Without a stable mind, then the true essence of yoga cannot be present. So focus on the breath, rather than the physical postur...
-
Calmer States
In this practice we'll move the body in a way that will create a synergistic exchange of movement and breath, helping to regulate stress, anxiety or worry. When we coordinate deep rhythmic breaths with slow movements, we obtain internal harmony and bring the nervous system into a calmer state.
-
Slow & Strong
We'll move through this class building strength and finding moments "to pause" so the central nervous system can adjust to the stretches and holds.
This is a great practice if you want to slow it down a little, be more intentional and bring more awareness to the present moment.Props Required (...
