Reset Practice
General Classes
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51m
In this complete 50-minute practice, you'll move through a range of movements designed to free contraction and resistance in the body. We'll work on the shoulders, core, hamstrings, hips, your strength and balance. If you need a physical, mental or emotional reset, this is the class for you!
Props Required: 2 blocks
Up Next in General Classes
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Harvesting Your Practice
Commitment is a key word that comes to mind when we want to create a consistent practice in order to reap the many benefits yoga has to offer. This means harvesting, sowing seeds, creating foundations and sticking with it even when it feels hard, challenging and not much fun.
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Spacious Hips
In this class, we'll focus on creating space around the hip, by slowly opening, stretching and building strength in this large joint. If your hips are tight and tense, then buckle up and come along on this hip journey to explore what can be released and set free.
Props Required: 2 blocks
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Today Is The Day
It's never too late to start practicing again. So if you haven't been on your mat for a while, I invite you to take this class to begin to open up your receptivity to moving your body again. We'll look at opening the hips and shoulders, strengthening the hip flexors and balancing.
Props Required...
