Today Is The Day
General Classes
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51m
It's never too late to start practicing again. So if you haven't been on your mat for a while, I invite you to take this class to begin to open up your receptivity to moving your body again. We'll look at opening the hips and shoulders, strengthening the hip flexors and balancing.
Props Required: 2 blocks, 1 strap
Up Next in General Classes
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Rock 'n' Roll Rotations
In this class, we'll be working on rotations, especially in the upper body. This will help our range of motion and spinal strength. Add in some balancing, core, and leg strengthening poses, and this half hour class will pack some serious punch!
Props Required: 2 blocks
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The Perfect Little Practice
This practice is juicy and nurturing and perfect if you don't have a lot of time up your sleeve. It covers a little bit of everything. From chest openings, to upper body rotations and arm and leg strengthening. Jump on your mat, and let's get practicing!
Props Required: 2 blocks, 1 strap
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Not So Quick
Join me for this overall "not so fairly quick" practice to explore different parts of the body that may need attention and release. Oftentimes, we're unaware of where our body is most storing tension, so these shapes will help uncover the mystery. Ready to get into it? Ok. Let's go!
Props Requir...
