Rock 'n' Roll Rotations
General Classes
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32m
In this class, we'll be working on rotations, especially in the upper body. This will help our range of motion and spinal strength. Add in some balancing, core, and leg strengthening poses, and this half hour class will pack some serious punch!
Props Required: 2 blocks
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Props Required: 2 blocks, 1 strap
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Not So Quick
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Extend & Elongate
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