The Perfect Little Practice
General Classes
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30m
This practice is juicy and nurturing and perfect if you don't have a lot of time up your sleeve. It covers a little bit of everything. From chest openings, to upper body rotations and arm and leg strengthening. Jump on your mat, and let's get practicing!
Props Required: 2 blocks, 1 strap
Up Next in General Classes
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Not So Quick
Join me for this overall "not so fairly quick" practice to explore different parts of the body that may need attention and release. Oftentimes, we're unaware of where our body is most storing tension, so these shapes will help uncover the mystery. Ready to get into it? Ok. Let's go!
Props Requir...
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Extend & Elongate
This class is dedicated to finding extension through the arms and legs, creating deep stretches for the lateral sides of the body. The laterals are often overlooked in movement classes, but lengthening them can be helpful for greater movement and ease in the upper body, including twisting, side b...
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Yoga For Strength And Flexibility
This class is dedicated to remembering the very purpose of yoga. To create a strong and supple body, while also focusing attention on the breath to create a stable mind. Without a stable mind, then the true essence of yoga cannot be present. So focus on the breath, rather than the physical postur...
