Spacious Hips
General Classes
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46m
In this class, we'll focus on creating space around the hip, by slowly opening, stretching and building strength in this large joint. If your hips are tight and tense, then buckle up and come along on this hip journey to explore what can be released and set free.
Props Required: 2 blocks
Up Next in General Classes
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Today Is The Day
It's never too late to start practicing again. So if you haven't been on your mat for a while, I invite you to take this class to begin to open up your receptivity to moving your body again. We'll look at opening the hips and shoulders, strengthening the hip flexors and balancing.
Props Required...
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Rock 'n' Roll Rotations
In this class, we'll be working on rotations, especially in the upper body. This will help our range of motion and spinal strength. Add in some balancing, core, and leg strengthening poses, and this half hour class will pack some serious punch!
Props Required: 2 blocks
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The Perfect Little Practice
This practice is juicy and nurturing and perfect if you don't have a lot of time up your sleeve. It covers a little bit of everything. From chest openings, to upper body rotations and arm and leg strengthening. Jump on your mat, and let's get practicing!
Props Required: 2 blocks, 1 strap
