Pause, Reflect, Connect
General Classes
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25m
A short practice with a little bit of everything included. Designed to get you going in the morning, we'll cover shoulder stretching, lower back strengthening, arm toning, twists and balancing. Plus we'll pause throughout the practice, helping to remind us to create space, breathe deeply and remain present to each unfolding moment.
Props Required: 2 blocks
Up Next in General Classes
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Take 40-minutes out of your day for this self-care practice. Do you need to stretch a little, breathe a little and nurture yourself a little today? If so, this class is the perfect pick me up vitamin pill.
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Take It Easy
In this class, we'll work primarily into the shoulders and hips to help release any contraction, tension or holding. The idea is to open up these two joints to help improve energy flow and blood circulation, as well as release any tight muscles and ligaments.
Props Required: 2 blocks
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Find Spaciousness
In this practice video, we'll be looking at creating more space, especially in the back of the body. We'll also work into the neck, shoulders and lower back. At the end of the class, you'll be able to breathe more openly and freely, which means more oxygen transported to your lungs and more energ...
