Live stream preview

Watch this video and more on Awakened Soul Yoga

Watch this video and more on Awakened Soul Yoga

Start your free trial Learn more

Already subscribed? Sign in

Find Spaciousness

General Classes • 36m

In this practice video, we'll be looking at creating more space, especially in the back of the body. We'll also work into the neck, shoulders and lower back. At the end of the class, you'll be able to breathe more openly and freely, which means more oxygen transported to your lungs and more energy for you!

Up Next in General Classes

  • Resist
    43:40
    Resist

    Resist

    This class includes a little bit of everything. Starting with lower back release stretches and moving on to cover twists, core work, arm strengthening, chest openers and balancing. This is an all round practice to work the entire body.

    Props Required: 2 blocks, 1 strap

  • Reset Practice
    51:45
    Reset Practice

    Reset Practice

    In this complete 50-minute practice, you'll move through a range of movements designed to free contraction and resistance in the body. We'll work on the shoulders, core, hamstrings, hips, your strength and balance. If you need a physical, mental or emotional reset, this is the class for you!

    Pr...

  • Harvesting Your Practice
    42:55
    Harvesting Your Practice

    Harvesting Your Practice

    Commitment is a key word that comes to mind when we want to create a consistent practice in order to reap the many benefits yoga has to offer. This means harvesting, sowing seeds, creating foundations and sticking with it even when it feels hard, challenging and not much fun.
    There are so many gi...

×