Resist
General Classes
•
43m
This class includes a little bit of everything. Starting with lower back release stretches and moving on to cover twists, core work, arm strengthening, chest openers and balancing. This is an all round practice to work the entire body.
Props Required: 2 blocks, 1 strap
Up Next in General Classes
-
Reset Practice
In this complete 50-minute practice, you'll move through a range of movements designed to free contraction and resistance in the body. We'll work on the shoulders, core, hamstrings, hips, your strength and balance. If you need a physical, mental or emotional reset, this is the class for you!
Pr...
-
Harvesting Your Practice
Commitment is a key word that comes to mind when we want to create a consistent practice in order to reap the many benefits yoga has to offer. This means harvesting, sowing seeds, creating foundations and sticking with it even when it feels hard, challenging and not much fun.
There are so many gi... -
Spacious Hips
In this class, we'll focus on creating space around the hip, by slowly opening, stretching and building strength in this large joint. If your hips are tight and tense, then buckle up and come along on this hip journey to explore what can be released and set free.
Props Required: 2 blocks
